SUNDAY 22 SEPTEMBER, 3-5PM
PEACEFUL HUB, 15 LASCELLES STREET, BRIGHTON 4017 QLD
*EARLY BIRD $40 FINISHES 6 SEPTEMBER 2019*
The fusion of Yin/Restorative Yoga and Live Harp Music forms a powerful holistic blend. The Yin yoga experience will open your body, ready to absorb the healing vibrations of the harp sounds at a deep cellular level.
Just as Yoga can provide healing for both the body and the mind, research suggests that listening to live harp music can also reduce feelings of stress and anxiety, balance blood pressure, decrease pain, promote feelings of well-being and joy and improve sleep.
The peaceful, healing vibrations of live harp music, combined with Yin Restorative Yoga, breathing, and meditation, awaken the intuitive nature of your heart whilst restoring and regenerating your entire being. It is an experience you will not forget.
Irina will take you through a series of deep, slow stretches of Yin Yoga to soften and soothe your muscles but also target the deep connective tissue and fascia throughout the body, activating body meridians. The subtle stretching increases the circulation in the joints improving the flexibility and lubrication. As a slow, meditative practice, it calms your mind, reducing stress and anxiety.
Deborah will play magical harp sounds that have been used for healing since ancient times to relieve pain, release anxiety, improve sleep, stabilise heart rate, balance blood pressure and repair DNA at a cellular level. As every string of the harp resonates with a cell in the body, so the vibrations calm all of the body’s energies, the nervous systems, the endocrine system and the spinal cord. This brings a total state of calm and balance to the body in its entirety.