Fastest way to happiness and wellness is slowing down.
When we make ourselves too busy our mind and energy become too scattered; we aren’t able to see clearly and don’t allow for space to acknowledge and process our emotions so they’re most likely to stay stuck in our body and cause us some physical issues.
What to expect?
- Yin Yoga to open Kidneys and Liver Meridians
- Yoga Nidra for balancing Left and Right Hemisphere of the brain
- Restorative Yoga for balancing parasympathetic nervous system
- Yoga Nidra with Guided Meditation for creating optimal health
Reclining postures are fully supported with blankets, bolsters and other props, and you will remain in them long enough to allow the parasympathetic nervous system to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.
Delicious plant based lunch will be served to support the process of healing and restoration.
Mats, cushions, bolsters and other props are provided.
**PLEASE NOTE THIS RETREAT IS HELD AT A PRIVATE STUDIO, THE ADDRESS WILL BE PROVIDED UPON BOOKING**