Emotional Release/Shadow Work
Emotions are certain wavelengths of energy felt by our body. Energy of emotions can influence our health and wellbeing, even cause pains, aches, illnesses and conditions. But if we create optimal energetic environment we can facilitate healing and release of stuck emotions from our body and nervous system.
What to expect in this session:
Through Guided Meditation, you’ll relax into hypnogogic state (deep relaxation) from which you will follow the trail of emotion to it’s origin.
Next, you’ll potentially discover where in your physical body this emotion has been stuck in order to release it.
Visualisation of colours and shapes is used throughout the guided meditation, so even though it’s a serious work, it has playful lightness around it.