Description
This pre-recorded Yoga Nidra guided meditation aides in balancing your chakras, which is key to restoring the harmonious flow of energy throughout your body. Having balanced chakras can positively impact your overall well-being by helping to keep you more relaxed, centered and focused. Restoring your personal balance often enables you to better express yourself, be more creative and even feel more confident. This guided meditation is complemented by additional sound healing provided by the soothing sounds of harp.
Chloe –
This article is a source of inspiration for me, it helps me a lot in sleep problems.
I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall asleep easily.
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