Summer Breeze: Heart Opening Yoga Retreat
Sunday, 10 December 2023
10am – 4pm in Spring Mountain
Studies have shown that the heart’s electrical component has approximately 60 times more amplitude than the brain; the heart’s magnetic field is approximately 100 more powerful than the brain’s.
Simple yoga flow in the morning and meditative, reflective yin session in the afternoon will focus on upper body and opening of the chest & heart centre. It’ll leave you energised, joyful and open to abundance.
Life is about moments that warm up our heart, join us and open yours to the sweet moments of summer breeze.
What to expect?
- Hatha Yoga with focus on the chest, upper back and shoulders
- Yin Yoga with focus on the chest and upper body to activate meridians for lungs and heart centre
- Guided Heart Meditation to remove blockages from Heart Chakra and open to abundance
- Fun, Joy and Laughter
Delicious plant based lunch will be served to support the process of healing and restoration.
Mats, cushions, bolsters and other props are provided.
Places are limited, book yours now (button below)!
**PLEASE NOTE THIS RETREAT IS HELD AT A PRIVATE STUDIO, THE ADDRESS WILL BE PROVIDED UPON BOOKING**
Absolutely blissed out last night after the retreat and still buzzing today. Can’t thank you enough for the journey into Yoga that you have provided Irina, absolutely love it and so grateful for you.
Tino arohanui ❤️
I recently had the privilege of taking part in one of Irina’s Yoga Retreats. The day was fantastic and the ladies I shared the day with were lovely and so much fun. Irina teaches a holistic approach to yoga, meditation and diet which I find really valuable. Absolutely loved the experience and can’t wait for the next Retreat.
Wonderful way to unwind and relax, Friendly people and beautiful surroundings. Stretch your body and your mind whilst you revitalise and detox. A delicious lunch adds the final touch to the ambiance of these fabulous mini retreats.
Very relaxed & friendly but great yoga, meditation & relaxation sessions along with delicious food. Excellent value for money & health.
Went to sixth yoga retreat yesterday! Amazing day of yin and yang yoga, relaxation, fabulous vegan lunch and chance to meet lovely people! Walk away after feeling relaxed and rejuvenated! Love it so much!