Release. Restore. Reinvent.
Sunday, 12 June – 10am – 4pm
SPRING MOUNTAIN
Rediscover a bold sense of dreaming, doing and belonging.
Leading with all six of your senses allows you to dream inclusively towards practical freedom.
This retreat is ideal if you feel stuck or confused how to move forward.
The program is designed to boost your confidence and vitality, and to help you to take a fresh outlook on your life.
Through yoga, meditation and practical exercises, you’ll be able to tune into your heart and discover a path toward happiness.
The day will include:
*Hatha Yoga to release stuck energies
*Restorative Yoga
*Creative Yoga Flow (Hatha + Yin)
*Practical Exercises to express what’s in your heart
*Nourishing lunch and refreshments
*Restorative Yoga
*Creative Yoga Flow (Hatha + Yin)
*Practical Exercises to express what’s in your heart
*Nourishing lunch and refreshments
Yoga mats, bolsters, cushions and other props needed are included, you will just need to bring your water bottle.
Investment: $160