MOTION & STILLNESS – A NEW WAY OF LIVING

NEXT MINI RETREAT IS PLANNED FOR JULY – DATE SOON TO BE ANNOUNCED

SPRING MOUNTAIN

2020 was a year full of lessons but the one that stood out for many was maintaining a much needed balance between motion (doing) and stillness (resting). This balance plays an integral part of our self-care and wellbeing. 

Motion & Stillness – A New Way of Living workshop will teach you how to embody the energies of yin and yang through different styles of yoga. We will move through gentle Hatha flow to open and activate energy centres; learning how to use that style of yoga when we need to take action and do things. Next we’ll move into the energy of stillness and rest (yin) through slow and restorative types of Yoga (Yin, Restorative and Yoga Nidra).

In between yoga sequences, we will work on exercises and methods for self-care, short, simple and effective, those you can easily plug in into your daily life.

Plant based lunch included, as well as yoga mats and props needed for this workshop. 

You will need to bring:

• Water bottle
• Large towel to place over a bolster
• A dairy or calendar (phone calendar is fine)

Cost: $144

• Places are limited to 7