WholeBeing Wellness Mini Retreat
Sunday, 13 February – 10am – 3pm
This retreat will give you an insight as to how to develop and maintain a healthier lifestyle and an optimal environment for healing your body and your WholeBeing.
When you integrate a deep and abiding love for yourself and take some time out for yourself, you create a high regard for your own well-being and happiness; you get to assess where you are currently at with your lifestyle – physical activities, diet, and other changes you could make to support your journey.
When your body is healthy, it is much easier to connect with your soul and develop natural gifts and abilities.
On this day, we will practice Yin Restorative Yoga and Yoga Nidra, in order to evoke energies of Rest, Healing and Rejuvenation. Plant based lunch is included to support an optimal environment for your WholeBeing.
Yoga mats, bolsters, cushions and other props needed are included, you will just need to bring your water bottle.