Private Studio Spring Mountain
*This is a private studio, places are limited as classes are small, please contact Irina to make a booking.
Type of Yoga: Yin and Restorative Based
This class is all about taking things slowly and being gentle with yourself. Based on yin yoga and restorative practice, we use bolsters, blocks, cushions and blankets to support the body in a comfortable position whilst allowing deep stretches. This class is perfect after a busy week to stretch, restore and relax.
SUITABLE FOR ALL LEVELS. PROPS PROVIDED. PLEASE BRING A LARGE TOWEL TO PLACE OVER THE BOLSTER.
ME 24hr Fitness Springfield
Tuesday: 7-8pm (Hatha Flow)
Thursday: 7-8pm (Hatha Flow)
Saturday: 10-11am (Yin Yoga)
*Non-Members rate: Casual $15; 10 Class Pass $100
Type of Yoga: HATHA Flow & Yin Yoga
Hatha Flow is based on Traditional Hatha, with a touch of Vinyasa Flow and Power Yoga, you will learn to move fluidly from one yoga pose to another in rhythm with your breath. Classes are dynamic and give you a great workout regardless of your fitness level. Yin Yoga is a slow-paced style of Yoga, with deep stretches held for longer periods of time than in other types of yoga.
SUITABLE FOR ALL LEVELS. PROPS FOR YIN YOGA ARE PROVIDED.
Type of Yoga: Hatha Flow
Let’s join in together from our homes for an Online Yoga Class! No matter where you are; we can still connect and practice together. Studio now comes to you!
Whether you’ve done yoga before or not, you’re welcome to join in from the comfort of your home. Classes are beginner to intermediate based and have a nurturing, feminine touch; accommodating all levels and needs.
Classes are held via Zoom – you can install free version of Zoom application easily, it works very similar to Skype. Zoom link will be sent to you upon payment, all you need to do then is click on the link couple of minutes before class time.
PURCHASE YOUR ONLINE CLASS PASS BY CLICKING ON THE IMAGE BELOW!