Type of Yoga: Hatha Flow
Hatha flow is a unique sequence of postures and movements that promote both a dynamic and relaxing experience. These classes incorporate all aspects of traditional Hatha Yoga such as breath, silence and postures; while challenging your body strength and coordination through movement.
Thursday: 10.30 – 11.30am
*Non-members rate: Casual $20
ME 24hr Fitness
Type of Yoga: Flow/Power
Based on Vinyasa Flow and Power Yoga, you will learn to move fluidly from one yoga pose to another in rhythm with your breath. Classes are dynamic and give you a great workout regardless of your fitness level.
*Non-Members rate:Casual $15; 10 Class Pass $100
Type of Yoga: Yin/Restorative
This class is all about taking things slowly and being gentle with yourself. Based on yin yoga and restorative practice, Irina uses bolsters, blocks, cushions and blankets to support the body in a comfortable position whilst allowing deep stretches. This class is perfect after a busy week to stretch, restore and relax.
SUITABLE FOR ALL LEVELS.
SATURDAY: 7.30 – 8.30
*This is a private studio, places are limited as classes are small, please contact Irina to make a booking.