Spring Mountain

Private Studio

Type of Yoga: Yin Based

This class is all about taking things slowly and being gentle with yourself. Based on yin yoga and restorative practice, Irina uses bolsters, blocks, cushions and blankets to support the body in a comfortable position whilst allowing deep stretches. This class is perfect after a busy week to stretch, restore and relax.

SUITABLE FOR ALL LEVELS.

TIMES:

Saturday: 8-9am

COST: $15

*This is a private studio, places are limited as classes are small, please contact Irina to make a booking.

ME 24hr Fitness

Springfield

Type of Yoga: Flow/Power

Based on Vinyasa Flow and Power Yoga, you will learn to move fluidly from one yoga pose to another in rhythm with your breath. Classes are dynamic and give you a great workout regardless of your fitness level.

 SUITABLE FOR ALL LEVELS

TIMES:

Tuesday: 7-8pm
​Thursday: 7-8pm
​Saturday: 10-11am

*Non-Members rate:Casual $15; 10 Class Pass $100