Spring Mountain

Private Studio

Type of Yoga: Yin Based

This class is all about taking things slowly and being gentle with yourself. Based on yin yoga and restorative practice, Irina uses bolsters, blocks, cushions and blankets to support the body in a comfortable position whilst allowing deep stretches. This class is perfect after a busy week to stretch, restore and relax.

SUITABLE FOR ALL LEVELS.

TIMES:

Saturday: 8-9am

COST: $15

*This is a private studio, places are limited as classes are small, please contact Irina to make a booking.

ME 24hr Fitness

Springfield

Type of Yoga: Flow/Power

Based on Vinyasa Flow and Power Yoga, you will learn to move fluidly from one yoga pose to another in rhythm with your breath. Classes are dynamic and give you a great workout regardless of your fitness level.

 SUITABLE FOR ALL LEVELS

TIMES:

Tuesday: 7-8pm
​Thursday: 7-8pm
​Saturday: 10-11am

*Non-Members rate:Casual $15; 10 Class Pass $100

Online Classes

Type of Yoga: Hatha Flow

TIMES:

Monday: 7-8pm

Wednesday: 7-8pm

Let’s join in together from our homes for an Online Yoga Class! No matter where you are or what’s happening globally; we can still connect and practice together. Studio now comes to you!

Everyone is welcome! Whether you’ve done yoga before or not, you’re welcome to join in from the comfort of your home. Classes are beginner to intermediate based and have a nurturing, feminine touch; accommodating all levels and needs. 

Classes are held via Zoom – you can install free version of Zoom application easily, it works very similar to Skype. Zoom link will be sent to you upon payment, all you need to do then is click on the link couple of minutes before class time.