Awakening the Ten Bodies

with Karuna

Nurture your direct experience with your Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc line, Auric Body, Pranic Body, Subtle Body, and Radiant Body with Kundalini Yoga

Kundalini Yoga, known as “the Yoga of awareness,” is an ancient technology for awakening the life force lying dormant within each one of us. Conceptualized as a sleeping serpent, coiled up at the base of our spine, this latent source of primordial energy is mobilized through the actions and components of the kriyas that lie at the heart of Kundalini Yoga practice. 

Yoga cosmology recognizes ten “bodies” that every human possesses and expresses. One might best consider these as ten capacities or varieties of experience and expression that are a part of our understanding as human beings. Millennia of Yoga practice has shown that each of these ten bodies is very real in experience and can be tended to, and nurtured, by specific Yoga practices.

 

Healing Grief

Kundalini Yoga with Karuna

Get to the depth of your sadness. Grief, anxiety, and fear are not just experiences in our psyches and emotions.  Undergo a transformational healing of your grief with the ancient wisdom of Kundalini Yoga as your guide.

Kundalini Yoga, known as “the Yoga of awareness” is an ancient technology for awakening the life force lying dormant within each one of us. Conceptualized as a sleeping serpent, coiled up at the base of our spine, this latent source of primordial energy is mobilized through the actions and components of the kriyas that lie at the heart of Kundalini Yoga practice.

A Kriya is a sequence of physical movements or postures that often include pranayam (breathwork), mantras (sacred syllables), mudras (hand positions), bandhas (body locks), as well as eye focus and angular positions to awaken, direct and contain the flow of this spiritual energy within.

Join Karuna as she leads you through powerful ancient yoga practices known for their deeply spiritual, meditational, and subtle-realm elements. Karuna demonstrates and explains the wisdom of each to help you explore the depth of your grief and heal it.